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Reduce High Blood Pressure In 5 Minute

  Under the influence of physical stress or physical overload,  your muscles get really tense and the blood vessels contract, so the pressure in them rises. That is how your blood pressure increases....

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What Is Migraine and Home Remedies For Migraine

Migraines are enfeebling conditions that affect the individuals of between 12 and 24 million Americans (18 percent of women and 6 percent of men), and unfortunately remain mostly under-diagnosed. Today...

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Shocking Things About Bottled Water

All of us thought that bottled water is healthy. The truth according to the latest health news is that bottled water is not in any way healthier than the regular water from your kitchen sink and there...

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DIY Health: How To Eat Healthy

Healthy eating is an essential for fitness and health. Eating healthy doesn’t mean you have to go on vapid tasteless foods diet, eating healthy is much easier than you think. Here are a few small steps...

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Ten Summer Safety Tips in 5 Minute

It’s a typical hot summer in northern Nevada. While you can still take the family outside to enjoy the weather and everything the Truckee Meadows has to offer, here are some tips to play it smart. 1....

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Five Minute Earthquake Safety Tips

  Earthquakes are a common occurrence, rumbling below Earth’s surface thousands of times every day. But major earthquakes are less common. Here are some things to do to prepare for an earthquake and...

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How To Treat Mosquito Bites in Just Five Minutes

The survival of mosquitoes depends upon feeding on human and animal blood. Mosquitoes use their thin, sharp and elongated mouthpart to prick the skin of the target and suck up the blood. Because the...

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Simple Summer Safety Tips in 5 Minute

I measure the change in seasons by the cases I see in the Family Medicine clinic. In the winter, my patients come in with fever and runny nose, bronchitis and flu. Spring brings allergies. I know...

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Weight Loss & Other Health Benefits of Lemon Water

Start your day by drinking a glass of lemon water everyday, this way you will not only lose weight but also feel energized and look young. You can make a glass of lemon water every morning in just five...

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What Are The 10 Things That You Should Never Mix With Alcohol

It looks like, every year or so, there is a new study that appears to complicate the debate over the risks versus benefits of alcohol use. An age old debate over wine is whether a glass of wine a day...

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How To Prevent A Hangover

Hangover is sure to give one skull splitting headaches, sickness, dizziness, dehydration and nausea: anyone who crosses the drinking limits is sure to suffer the listed consequences. Alcohol is a...

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How To Get Rid Of Bad Breath

Halitosis, commonly known as bad breath is characterized by an unpleasant smell on your breath noticed by other people when you speak or breathe out. No exact number is known of people who have bad...

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Make Healthy New Year’s Resolutions That You Can Keep

Every year during the end of December, most people find themselves creating resolutions that they swear to accomplish for the New Year. Unfortunately indeed, most often they find themselves...

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DIY Detox Drink for Daily Enjoyment & Cleansing

This detox drink recipe will help you to steer clear of the sugary drinks, and also help your body flush out any toxins hiding in your system, plus this detox drink is a refreshing mix of foods and...

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5 DIY Home Remedies for Seasonal Allergies

Do you suffer from runny nose, red eyes, and the frustrating sensation of not being able to sneeze? As the pollen count rises and the weather warms up one thing is bound to happen… allergies. Today in...

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Home Remedies for Migraines

Migraines are skull crushing, head splitting abominable headaches and only migraine sufferers know what they go through once they are under attack. Today in this article I have mentioned home remedies...

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Boost Your Health with Yummy Vegetable & Fruit Smoothies

Try yummy and healthy vegetable and fruit smoothies, and give your health an extra boost daily. Informational resources on health and fitness are filled with countless health benefits of fruits and...

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How to be Happy Naturally & without any External Aids

Are you tired of your pursuit of happiness? Are you waiting for the happiness to find you? The wait is finally over, you can start getting happy with these tips. These tips will help you learn how to...

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10 Healthy Lifestyle Tips

Enjoy your food: Food play a vital role in our healthy life: you have to make decisions about what kind of food every day. you also decide that what type of nutrition you need and what product or food...

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Amazing Tips to Boost Your Immune System

The body’s first line of defense is the immune system, which is comprised of several body parts that work in conformity with each other to help keep the body safe from disease, harmful pathogens and...

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